WHat are the benefits of a sauna?

Saunas promote relaxation by helping relieve stress and tension in the muscles from the heat.

Sweating in a sauna helps flush out toxins from the body through pores of the skin.

Regular Sauna use is believed by many to improve sleep quality by promoting relaxation and reducing stress.

The heat from the sauna increases blood flow, which can help improve circulation and promote cardiovascular health.